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10 Things to Do During Self-Isolation

Here are ten recommendations from music and the coolest podcasts, to books on the environment and sustainability that will leave you inspired and feeling like your self-isolation was time well spent.



Another week of self-isolation in Hong Kong. While many countries have been social distancing for several weeks now, Hong Kongers have been at it for over two months. Patience and nerves are fraying (if not already frayed). Your reflection in the mirror seems to have gotten larger than you remember it, and the discarded chip packets remind you why. Wine in the afternoon no longer seems like a novel or fun idea; you’ve exhausted Netflix like those bottles of Pinot lined up on your window sill; and your three-month regrowth is proof that you aren’t really a blonde after all—not that anyone will see it. And still there’s no end to self-isolation in sight. What to do?


I can’t help with your regrowth, but here are ten recommendations from music to self-care that will leave you inspired and feeling like your self-isolation was time well spent.

1

Read


It's a good time to catch up on all that reading you've been meaning to do. Read that Tolstoy book that's been sitting on your shelf untouched since you bought it in university. Give Ulysses a second attempt (or third, or fourth), or tackle that stack of Pultizer-prize winning fiction you amassed over several years but still haven’t cracked open.


Looking for something to redirect your attention from the current pandemic crisis? No problem! Here are some books addressing that other urgent crisis that isn't going away anytime soon—not even with a vaccine—climate change! From fiction to non-fiction this pile of thought-provoking books explores sustainability, rewilding nature, the circular economy, the environmental impact of fashion, animal agriculture,  and deforestation. Finally, you can also find out what all the rage was over Sapiens.



Eco-conscious  selection of books

Top to bottom: Cradle to Cradle by Michael Braggart + William McDonough ; Farmageddon: The True Cost of Cheap Meat by Philip Lymbery + Isabel Oakeshott ; Weather by Jenny Offill ; The Sexual Politics of Meat by Carol J. Adams ; To Die For: Is Fashion Wearing Out the World by Lucy Siegle ; We Are the Weather by Jonathan Safran Foer ; Feral by George Monbiot ; Sapiens: A Brief History of Humankind by Yuval Harari ; The Overstory by Richard Powers.

2

Workout



First it was one day, then two. Then that stretched into a couple of weeks of pretty creative excuses. Now the very thought of cardio practically sends you into cardiac arrest. And your favourite pair of skinny jeans is working its way farther and farther into the dark recesses of your wardrobe.


Alright, get into your workout gear or something comfy. That’s right, well done. Now, go and get a snack— you know, for some energy—and get online. Nope, sorry turn Facebook off, and stop reading what Trump said this time. Head to these online yoga and workout classes instead. There are live Zoom classes to get you motivated, and online classes to do in your own time.


  • AndFit - This new Hong Kong gym offers online and Zoom classes for HIIT, abs and booty workouts, bodyweight training and core. You. Will. Sweat!

  • DoYogaWithMe - From power to restorative yoga this online platform has hundreds of free and paid yoga videos catering to all yogis and skill levels.

  • The Be.Come Project by Bethany C. Meyers - Online exercises that blend pilates, yoga and dance for every body, in accessible 25 minute routines for all levels.

  • Ballet Beautiful - If getting schvitzy is not your thing, Ballet Beautiful offers customised and private online ballet-inspired fitness classes that will get you toned and lean.

  • Nike Training Club - This app provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.

  • Alo Moves - Thousands of online classes from yoga to HIIT.

  • Bar Method - Burn fat and sculpt your body with a series of barre classes that will strengthen your core and build stamina.


For those who need some style motivation and workout gear (working out in your undies is probably not a great idea on Zoom) here are some great eco-friendly workout gear recommendations to keep you looking and feeling good.



Shop the Fitness Edit



Adidas by Stella McCartney Perforated Bodysuit ; Manduka eko® Yoga Mat ; Rick Owens X Veja Thunderbird Mesh Sneakers ; P.E. Nation Recycled Nylon Leggings ; Agent Nateur holi(stick) no.3 Deodorant ; Adidas by Stella McCartney Midlayer Zip Top ; Manduka Natural Rubber Mat Spray ; Adidas by Stella McCartney Recycled Polyester Essentials Sports Bra ; Kooshoo Organic Plastic-Free Hair Ties.

3

Garden



In need of some nature in your life? Wish you could take up a bit of gardening but live in a small space with no garden? A few plants is all you need to get you started on creating your own urban jungle. The right plants can purify the air around you and lift your mood, not to mention they look wonderful and add life to a space. You can also cultivate some herbs and vegetables on your window sill, and have the satisfaction of eating home grown.

Looking for some indoor garden inspo? The solution is at your finger tips. Check out these gorgeous instagram accounts:


@UrbanJungleBlog

@HousePlantClub

@HelloPlantLover

Now that you've taken a look at these lush insta accounts, you're itching for your own potted plants, but where do you start? Fortunately for Hong Kong readers, several Hong Kong garden shops and nurseries deliver flowers and potted plants straight to your door, and will even give you some tips on caring for your new plants. All you have to do is choose your plant. Try a snake plant for air purification (it's practically kill proof); rubber plant for its dark glossy leaves; peace lily, which filters toxins from the air and blooms into beautiful white lilies. Monstera has large large decorative green leaves, and palms make an excellent addition to any indoor space.


  • Keren’s Garden - Hong Kong's only home delivery nursery, they have soil, large pots, garden supplies, fruit trees, flowering plants. You name it, they have it.

  • Flower Delivery Hong Kong - If it's floral arrangements you're after this place has orchids galore, bouquets and floral boxes, as well as some smaller house plants.

  • Fleur HK- Smaller potted plants and flowers.

  • Garden Plus - Here you can buy potted plants, edible plants and herbs, outdoor furniture and even a barbeque.

4

Listen




If you're done with compiling and replaying your 400-song Spotify playlists (and the daily-mix algorithm is off, sneaking the occasional Taylor Swift song into your metal mix), and you want something different, download the Radiooooo app.


This musical time machine lets you choose music from a slow, fast or weird category (somehow Nick Cave has ended up on this list) from every decade from 1900 to today from all around the world. In your exploration of music history you're bound to make a discovery or two. It has gospel; Brazilian bossa nova; experimental Mongolian throat singing; Tanzanian rock; classic 1930s Chinese chansons; and enough Japanese experimental electronic music to have you wishing you played the theremin and synths (I think I found Daft Punk’s ‘70s Japanese inspo). Music nerds, say hello to your new friend.


And although music venues are closed and concerts cancelled the world over, if self-isolation has taught us anything it's how much can be done online, from socialising, food delivery, watching movies, working out and even opera. Many major classical concerts and events are being held without audiences and streamed live for us to see —often for free —bringing us some respite and beauty in these trying times.


Online classical concerts


From opera to ballet, talks to virtual tours, you won't have to leave your living room to hear and see some of the most exquisite music and performances out there.

• The Metropolitan Opera – ‘Nightly Met Opera Streams’: metopera.org

• Berlin Philharmonic – ‘Digital Concert Hall’: digitalconcerthall.com

• London Symphony Orchestra – ‘Always Playing’ and ‘LSO Play’: lso.co.uk and play.lso.co.uk

Bolshoi Ballet – ‘Golden Collection’ : youtube.com

New York Philharmonic – ‘NY Phil Plays On’: nyphil.org/playson

Sydney Opera House – ‘From our House to Yours’: sydneyoperahouse.com

• International George Enescu Festival – ‘Digital Festival’: festivalenescu.ro

• Budapest Festival Orchestra – ‘Quarantine Soirées’: bfz.hu


Need to feed your brain a bit? Try out these fantastic podcasts.


Podcasts

  1. Recode Decode - Hosted by one of Silicon Valley's most revered journalists, Kara Swisher, this podcast interviews tech execs, writers, politicians, academics and celebrities for a deep dive into the world of big ideas, from instagram to AI, as well as social and political issues from universal basic income, fake news and the impact of coronavirus and quarantine on the way we work and communicate.

  2. Wardrobe Crisis - Sustainable fashion podcast with Vogue Australia sustainability editor, Clare Press, who explores consumerism, ethics, activism and the impact of fashion on environment and people.

  3. Wired UK Podcast - The week in tech, culture, science and politics. Random facts and interesting topics, from coronavirus 5G conspiracy theories to CBD oil.